"I love what Karen offers: an opportunity to be out in the natural beauty of the central coast while connecting to my own inner voice and wisdom. Karen offers me insights, questions, and observations along the trail that open my heart and let healing start to happen. I've always noticed my son talked more while moving...it works for me, too! Hiking has been great way for me to open up and share my heart. Thanks, Karen, for offering coaching on the Trail!"~ Sarah C. Atascadero

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This guide will help you to start over. It's divided into three parts: The Present - Learn how to master your body, heart and mind. The Past: Learn how to transform your experience into something that serves and benefits you. And Future - Build excitement for your bright future. In each of these sections, I teach four spiritual truths. These are the 12 spiritual truths that helped me with my transformation and really, are universal; everyone can benefit from them! Available for purchase on Amazon. 

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Read more about my book and who has endorsed it!

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