"I love what Karen offers: an opportunity to be out in the natural beauty of the central coast while connecting to my own inner voice and wisdom. Karen offers me insights, questions, and observations along the trail that open my heart and let healing start to happen. Hiking has been a great way for me to open up and share my heart. Thanks, Karen, for offering coaching on the Trail!"~ Sarah C. Atascadero
"Many of us say that nature is our greatest teacher, but one actually needs to listen in order for that to be true. Walking with Karen allowed me to quiet my busy mind, to open to the beautiful surroundings, and with her guidance, allow insights to come through. This is medicine that the world really needs in order to heal." Hal B. Paonia, Co.
This guide will help you to start over. It's divided into three parts: The Present - Learn how to master your body, heart and mind. The Past: Learn how to transform your experience into something that serves and benefits you. And Future - Build excitement for your bright future. In each of these sections, I teach four spiritual truths. These are the 12 spiritual truths that helped me with my transformation and they are universal; everyone can benefit from! My hope is to help you feel empowered.